@talkradio702 with Clement, "Impact of finances on the family, beyond the bank balance" (28/7/2026). Link : https://www.primediaplus.com/family-matters-how-financial-stress-affects-the-family-unit/
@talkradio2000 with Siyabonga standing in on Aubrey Masango Show, "Psychological Matters: Growing up as a first-born child (parentification). The pressures that can occur and the consequences." (30/7/2026). Link : https://www.primediaplus.com/psychological-matters-growing-up-as-a-first-born-child-parentification/
@radio2000_za with Ntombi "Sleep Struggles- psychological impact" (16/7/2026). Link : #DrsNote - I struggle to fall asleep https://omny.fm/shows/better-together-1/drsnote-i-struggle-to-fall-asleep?in_playlist=podcast
@talkradio702 with Bongani. "Does pressure improve performance" (21/7/2026). Link : https://www.primediaplus.com/what-pressure-does-to-performance/
@safmradio With Bridget "The supporters of people struggling with mental health challenges"(8/7/2026). Link: https://omny.fm/shows/the-full-circle/mental-illness-awareness-month-loving-someone-with-a-mental-illness-balancing-support-without-losing-yourself
@metrofmsa "Little People - Big World: Living with Dwarfism" with Faith Mangope. AFTER 8 IS AFTER 8: https://omny.fm/shows/metro-fm-talk-with-faith-mangope/after-8-is-after-8-little-people-big-world-living-with-dwarfism We need to create an inclusive world (8/7/2026).
@powerfm_987 with Lerato, "Hyper masculine females in black homes. Difficulty in unleashing feminine energy " (5/7/2026). Link: What it means to rest in your feminine energy as a black woman. https://omny.fm/shows/power-perspective-sunday-edition/what-it-means-to-rest-in-your-feminine-energy-as-a-black-woman
@safm with Bridget "Men under pressure to be providers. Finance & Psychology: Coping with Financial Stress & Economic Uncertainty".
@motswedingFM "Mental health awareness amongst people and athletes".
@powerfm_987 with Thabiso, "Mental Health Among Athletes. The pressures faced by athletes following the loss of young South African athletes" (13/7/2026). #SportsPsychology
@capricornfm with Hlekani "Psychology of staying in relationships that are no longer healthy or serving us " (1/7/2026).
@capricornfm with Hlekani "Maternal Depletion Syndrome - Maternal Burnout".
@radio2000za "Drug Addiction" - International Day Against Drug Abuse and Illicit Trafficking (26/6/26). https://omny.fm/shows/better-together-1/drsnote-drug-addiction
Cheers to Failure Podcast (23/6/2026) @cheerstofailure with @nontokozom88 at @sofynenetwork
studio production. Full Interview here : https://youtu.be/eTGMJSc-RIo?si=H7aa6_RgeSPad98_
@talkradio702 with Clement "power of self belief" (22/6/2026). https://www.primediaplus.com/family-matters-the-power-of-self-belief/
@metrofmsa After8IsAfter8 "Lost in Love, Looking within : unresolved patterns, unhealed wounds and emotional patterns that may have made us vulnerable to unhealthy relationships"(17/6/2026). https://omny.fm/shows/metro-fm-talk-with-faith-mangope/after-8-is-after-8-lost-in-love-looking-within
@radio2000_za "Upacking Vitiligo"- Roundtable Discussion with Ntombi (10/6/2026). https://omny.fm/shows/better-together-1/drsnote-vitiligo
@metrofmsa with Faith Mangope(3/6/2026)
AFTER 8 IS AFTER 8: The Ashwagandha Boom: Miracle Herb or Wellness Trend? https://omny.fm/shows/metro-fm-talk-with-faith-mangope/after-8-is-after-8-the-ashwagandha-boom-miracle-herb-or-wellness-trend
Other conversations held in June :
7.1. @channelafricaradio "Grieving a Job- understanding the emotional impact of Job Loss.
(2/6/2026).
7.2. @youfm898 "Psychological impact of Bafana Bafana's recent travel and visa challenges- ahead of their opening FIFA World Cup match in Mexico" #SportsPsychology
Mental fortitude is the ability to stay focused, regulate your emotions, and persevere through adversity, stress, or uncertainty (4/6/2026).
7.3. @motswedingfm "The psychological impact on families who have family members who 'vanished'; reported missing but not found.(5/6/2026).
7.4. @capricornfm "Affection in relationships- why some people struggle to display it" (10/6/2026).
7.5. @5fm "Bafana Bafana vs Mexico 2026 FIFA World Cup- Psychology of playing the opening match" (11/6/2026). #SportsPsychology
7.6. @safmradio "Importance of employee wellbeing sparked by a heartbreaking tragedy in a workplace at CarTrack Rosebank"(12/6/2026).
7.7. @channelafricaradio "Emotional Cheating - where do we draw the line" (15/6/2026).
7.8. Advisor for psychologist character on "Dear Sis Dolly" movie airing Numetro and Sterkinekor nationwide from 3 July 2026.
Conversation "Maternal Projection by the Boy Mom" @powerfm (26/5/2026). https://omny.fm/shows/power-up/boy-mom-culture-why-do-boy-moms-project-romantic-and-spousal-roles-on-them
Conversation "Returning Home After losing Everything " @metrofmsa with Faith Mangope (14/5/2026). https://omny.fm/shows/metro-fm-talk-with-faith-mangope/after-8-is-after-8-when-life-sends-you-back-home?in_playlist=podcast
Discussion "Parentification of children and its long term impact on them" @powerfm_987 (13/5/2026). https://omny.fm/shows/power-up/parentification-and-the-long-term-effects-that-this-does-to-a-child
Conversation "Loneliness after bereavement" with Clement @talkradio702 (11/5/2026). https://www.primediaplus.com/family-matters-loneliness-after-bereavement/
"Navigating childhood trauma for the child- who could be an adult now and for the parent who is approached by the child about their experience of the trauma" with Relebogile @talkradio702.
@powerfm_987 Talking about giving self grace while recovering from burnout, overextension or disconnection (4/4/2026).
On "Workers day" "Stress in the workplace and mental health risks" @powerfm_987 (1/5/2026). https://omny.fm/shows/power-up/workers-day-what-do-healthier-more-humane-workplaces-could-look-like
Other conversations held in May:
8.1 "Depleted Mother Syndrome - Maternal Burnout" @capricornfm (27/5/2026)
8.2 -"Seasonal Affective Disorder (SAD)
- major depression triggered by changing seasons... typically happens in the winter season when daylight hours are shorter" @youfm898 (20/5/206).
8.4. "Reflecting on the growing concern of high death by suicide rates in SA - about 80% being men" @channelafricaradio #MentalHealthAwarenessMonth (12/5/2026)
8.5. Panel Discussion with @akhona_sheref Inter-Refs Mentorship Programme Series 3; "psychology of the whistle" (12/5/2026).
Self Belief and its power @radio2000_za with @mapasekamokwele (28/4/2026) Link: https://omny.fm/shows/life-love-and-all/mind-body-and-soul-do-you-believe-in-your-self-how-would-you-rate-your-self-belief-out-of-5-five-being-high-and-1-at-the-lowest-guest-dr-keitumetse-tumi-mashego-clinical-and-sports-psychologist-mindset-and-performance-life-coach-and-author-of-shut-out-the
@safmradio Microstress: how little things add up to adversely impact your health and what you can do about it. (28/4/2026) Link: https://omny.fm/shows/the-full-circle/healthandwellness-microstress-how-the-little-things-add-up-to-adversely-impact-your-health-what-you-can-do-about-it?in_playlist=podcast
3.Conversation with @relebogile @talkradio702 Parenting and Parents feature: Navigating childhood trauma caused by your own parents (27/4/2026). https://www.primediaplus.com/parenting-and-parents-navigating-childhood-trauma-caused-by-your-own-parents/
#CounsellingAwarenessMonth April (16/4/2026) @powerfm_987 Link: https://omny.fm/shows/power-up/counseling-awareness-month-understanding-the-importance-of-counsellors
Conversation @youfm898 Narcissistic Personality Disorder (7/4/2026). https://echocast.fabrik.fm//y3BKWDRvm3LR1vqQ&podcast_id=a8c9c9ac-5b33-4cff-91d2-7f647fe31074
@powerfm_987 Talking about giving self grace while recovering from burnout, overextension or disconnection.. (4/4/2026) Link : https://omny.fm/shows/power-weekend-breakfast/how-much-grace-do-you-give-yourself-look-at-what-it-means-to-come-back-to-yourself-after-seasons-of-burnout-overextension-or-disconnection
@newz405 panel discussion. "When does religion become a cult" Link https://youtu.be/xQEtK-hI2sU?si=NqPAga8W63IJraue (3/4/2026) Sad reality of religious cults and “religious psychosis” ( not an official diagnosis) … human beings are all flawed (no one is perfect even pastors/priests etc. are flawed human beings) and it’s sad when in their positions of power they take advantage of vulnerable people.
Became a 2x Author published second memoir titled: "Shut Out The Noise" - an inspirational memoir for the underdog.. To get a copy of the memoir at R250 (Courier to PEP (Paxi) or Postnet), contact the mobile number +2782 858 7033 (WhatsApp) or email drtumidsm@gmail.com. Celebration of memoir on @Radio2000za with Ntombi Meso (1/4/2026) https://omny.fm/shows/better-together-1/interview-2x-author-dr-keitumetse-mashego
Dr Mashego featured on Channel Africa Radio about brain exhaustion and burnout (4/11/2024).
Link:
https://omny.fm/shows/on-the-move/did-you-know-that-brain-exhaustion-could-lead-to-u
Other conversations held in April:
10.1. Digital detoxing(24/4/26)On @powerfm_987 -Stigma of seeking help for mental health issues and accessing the power of the mind. (22/4/2026)
10.2. Shynebright Radio #CounsellingAwarenessMonth
10.3. @capricornfm "Relationship Fatigue- when "love" feels draining"
10.4.@thobelafmyaka "Blood is not always thicker than water" (17/4/2026)
10.5. @thobelafmyaka 7 April World Health Athletes Health and Well being Day (18/4/2026)
10.6. Role of sports psychologist in managing pressure and anxiety. Looking at 3 cases:
- 1. Betway premiership race pressure for 2 teams (Orlando Pirates and Mamelodi Sundowns) on top also those fighting not to be relegated ... and added CAF champions league pressure running concurrently (Mamelodi Sundowns)
- 2.The Motsepe Foundation championship, where 2 limpopo teams are facing relagation
- 3.FIFA World cup championship coming up, pressure.
3. MARCH
2. FEBRUARY
2.1. "Has the age of constant recording reduced death & grief to a public spectacle?" @metrofmsa (20/2/2026).
Link: AFTER 8 IS AFTER 8: Thirteen Children Lost: Mourning in the Age of Cellphones"
https://omny.fm/shows/metro-fm-talk-with-faith-mangope/after-8-is-after-8-thirteen-children-lost-mourning-in-the-age-of-cellphones
tragedy where 13 young lives lost, unnecessarily in an accident : SA school transporter crisis (19/2/2026)
Link https://www.youtube.com/watch?v=XCTg4AAt6J4
Link : https://omny.fm/shows/power-up/national-pregnancy-week-maternal-mental-health-in-south-africa
(8/2/2026) "Psychology of parents enforcing registration of certain tertiary courses".
"Impact of short form online videos on young minds" (8/2/2026).
Live stream
https://youtube.com/@channelafrica1?si=0bm2lPaEPZjoz6_b
Or
Dstv channel 802
Or
http://listen.channelafrica.co.za/listenchannelafrica/
1. JANUARY
1.1. Conversation "Unpacking generational trauma" @channelafricaradio (26/1/2026).
Link: https://vt.tiktok.com/ZSaupmpbk/
1.2. Featured in an article (23/1/2026)
@dailymaverick about the education crisis in SA. Bachelor's pass doesn't guarantee university entry. The demand is greater than supply. The so called TVET colleges are not coping additionally there is high unemployment rate and elevated cost of education.
Link: https://www.dailymaverick.co.za/article/2026-01-22-bachelors-pass-isnt-a-ticket-to-universiity-says-manamela-but-tvets-and-cets-are/
1.3. Conversation @unisaradio (21/1/2026) "when poverty meets desperation".A sad reality for so many.
1.4. Featured in an article @iolnews looking at "family enstrangement in the modern world."
Disclaimer: This is a general view of some of the dynamics of family feuds, and the cause for the specific alleged family feud featured in the article is unknown.
Link: https://iol.co.za/lifestyle/love-sex/relationships/2026-01-14-the-beckham-family-feud-understanding-family-estrangement-in-the-modern-world/
1.5. Conversation "MATRIC RESULTS STRESS AND ANXIETY"(12/1/2025) as final results are released in SA. @sabcnewsonline
Link https://youtu.be/BEZqkW_gySw?si=LH-FrLVZgFi_YDMr
1.6. Part of conversation @channelafricaradio (12/1/2025) "the importance of combining nutrition, physical exercise, and the mind when dealing with a holistic wellness journey."
1.7. Conversation on @talkradio702 with Tumi Sole hosted by Kgomotso Modise on Clement Manyathela Show "Are we oversharing or finally being "honest" on social media (9/1/2026).
Link : https://www.primediaplus.com/the-dialogue-are-we-over-sharing-or-finally-being-honest-on-social-media/
1.8. Conversation on @powerfm_987 with Kea Ncube (8/1/2026).
The use of vices (such as smoking, vaping, wellness activities (exercise, running), substance use, religion, social media, gambling, etc.) as coping mechanisms.. sometimes, we are masking certain underlying things with our vices, which become our habits. Too much of anything is not good.. The day we are unable to access them, we struggle.. we can not self-regulate without them.. They give us illusion of control .... and often offer an escape from our reality.
Show yourself grace in this human experience while taking accountability.. Seek help if need be do best not to give up on you. Self-awareness is key, and so is authentic self management.
1.9. Conversation @radio2000_za (7/1/2026) with the Queen of Lovely and Dark Ntombi about the link between depression and memory loss. Link:
https://omny.fm/shows/better-together-1/drsnote-07-january-2025
1.10. Conversation on @newz405 with Arabile "Risks of returning to work without adequate rest". (5/1/2026)
Link: https://youtu.be/8yQDy5n8q3g?si=4muE32lRoZ7vTQeM
1.11. Dr Tumi was part of this conversation on @motswedingfm (3/1/2026) "the impact of 'Black Tax'".
1.12. Conversation @newz405 (30/12/2025) "planning the new year and how to stick to our resolutions"
Link: https://youtu.be/1dQJ-k_vDJ0
1.13. Conversation @talkradio702 (31/12/2025) "High Functioning Depression".
1.14. Dr Tumi Mashego's journey was featured in the inaugural digital-first edition of @careerindaba magazine (29/12/2025).
#Top100TimelessCareers #CareerLegacy
Read the full article here: https://magazine.careerindaba.org/master-the-mind-to-finish-strong/
FIND THE Magazine here: magazine.careerindaba.org
1.18. Conversation on @talkradio702 with Kgomotso Modise standing in on the Clement Manyathela Show about "Challenges going into the new school year with Co-parenting".(24/12/2025).
Link: https://www.primediaplus.com/listener-s-choice-challenges-going-into-the-school-year-with-co-parenting/
1.19. Conversation on @motswedingfm (28/12/2025) "Financial strain in this time especially for men".
1.20. Conversation "Year-end debrief" with Palesa Tau on @channelafricaradio (15/12/2025).
1.21. Conversation (23/12/2025) on @encanews talking about challenges often found at family gatherings and how to navigate them.
1.22. Conversation (21/12/2025) on @sabcnewsonline "Hidden wounds of gun violence in SA"
Link: https://youtu.be/07WZwwirvTc?si=3WycLCS70VCFtAzl
1.23. Conversation (21/12/2025) on @newz405 "Dealing with stressors, triggers, and seasonal blues during this period".
Link : https://m.youtube.com/watch?v=eWUB8jb5x-Y
1.24. Conversation @powerfm_987 with Kea about "Financial stress and festive guilt" (16/12/2025).
Link : https://omny.fm/shows/power-up/financial-stress-and-festive-guilt
1.25. Conversation @talkradio702 with Thabo Shole-Mashao standing in for John Pearlman.. "Holiday Blues " (15/12/2025).
Link : https://www.primediaplus.com/navigating-holiday-blues/
1.26. #AfricanRainbowMinerals #ARM conversation about the gambling crisis in South Africa with @tumisole ... Empowering future generations ...
#BetOnYourself #PowerOfTheMind #SelfMastery
1.27. Featured in this @iolnews article (7/12/2025), about Bullying. 11 000 bullying cases reported in SA in a year Sadly, we have a bullying crisis in SA. especially in the youth. We need consistency in how bullies are handled and support for victims prioritized.
Link: https://iol.co.za/news/education/2025-12-07-dont-look-away--lessons-from-sas-anti-bullying-champions-as-11000-cases-reported-in-a-year/
1.28. Conversation with Bertha on @safmradio "Academic Failures and ways to encourage and uplift children " (3/12/2025).
1.29. Conversation on @powerfm_987 with Kea Ncube. "Why do our brains hold onto negative thoughts?" (1/12/2025).
Link: https://omny.fm/shows/power-up/why-do-our-brains-hold-onto-negative-thoughts